Meet Anna
Hi, I’m Anna Coggins, M.S., RD, LDN, CLC.
I believe women deserve nutrition care that is strategic, supportive, and rooted in science — without feeling overwhelming or restrictive.
I work with women navigating hormone imbalances, pregnancy and postpartum recovery, metabolic changes, perimenopause and menopause, and body composition goals — all while managing the realities of work, motherhood, and everyday life.
My approach blends clinical nutrition therapy with realistic implementation. Because knowing what to do isn’t the hard part — sustaining it is.
My Approach to Women’s Health Nutrition
As a women’s health dietitian, I focus on practical, evidence-based nutrition therapy that supports:
• Hormone balance
• Postpartum healing
• Metabolic health
• Gut health
• Sustainable weight management
• Fitness & Strength
I don’t believe in rigid rules or cutting out entire food groups unless medically necessary.
I believe in:
✔ Understanding your body
✔ Supporting your hormones through diet
✔ Nourishing instead of restricting
✔ Creating habits you can maintain long-term
Food should support your life — not control it.
This isn’t just nutrition counseling — it’s intentional, individualized care rooted in science and built to support women through every season of life.
Professional Background
I earned my Master of Science in Nutrition, am a Licensed Registered Dietitian (RD, LDN) and a Certified Lactation Counselor (CLC). I provide individualized medical nutrition therapy and accept major insurance plans to make care accessible and affordable.
If you’re searching for a dietitian near you who accepts insurance, I strive to make the process simple and supportive from start to finish.
Because high-quality nutrition care should feel approachable — not overwhelming.
Beyond the Credentials
I’m also a mom, a wife, and someone who understands the real-life demands women juggle every day.
I know firsthand that nutrition advice must work in the middle of busy schedules, family life, and everything else you’re carrying.
That’s why our work together focuses on progress — not perfection.
My Philosophy
I practice evidence-based nutrition that supports:
• Hormone balance
• Postpartum healing
• Metabolic health
• Sustainable weight management
• Strength & muscle development
No crash diets.
No fear-based messaging.
No unnecessary food restrictions.
Instead, I focus on helping you:
✔ Understand how your body works
✔ Support hormone and metabolic health through nutrition
✔ Fuel strength and energy
✔ Build habits you can maintain long term
Food should support your life — not control it.
While I primarily focus on women’s health, I also work with men seeking support with metabolic health, fitness, or weight management goals.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!