Explore Our Services
Initial Nutrition Consultation
Initial Nutrition Consultation
60 Minutes | $150 | Virtual or In-Person
Your initial session is a comprehensive, one-on-one assessment to understand your full health picture.
During this session, we will:
• Review medical history, labs (if available), and current symptoms
• Assess nutrition habits and lifestyle patterns
• Identify root contributors to your concerns
• Create a personalized, realistic plan tailored to your goals
You’ll leave with clear next steps and a strategy that fits your real life.For women and men: We work with women managing hormone, postpartum, or metabolic health, and men seeking support with metabolic health, weight management, or performance/fitness goals.
Nutrition Follow-Up
Nutrition Follow-Up
30 Minutes | $79 | Virtual
Follow-ups are focused, supportive check-ins designed to help you stay consistent and keep progressing.
During these sessions, we:
• Review progress and adjust your plan
• Troubleshoot challenges
• Refine nutrition strategies
• Support behavior change and accountability
• Make modifications based on symptoms, labs, or goalsWeekly Accountability Sessions
Weekly Accountability Sessions
30 Minutes | $45 | Virtual
Short, action-focused sessions to maintain momentum between larger consultations.
Ideal if you:
• Thrive with regular check-ins
• Are building habits or working toward weight/fat loss or body composition goals
• Want support staying consistent with workouts or nutrition
• Need structure and clear next steps
Available for women and men: Great for staying on track with nutrition, fitness, or performance goals.
During these sessions, we:
• Review progress from the week
• Address challenges or barriers
• Adjust nutrition or fueling strategies
• Set realistic, actionable goals for the upcoming weekBreastfeeding Consultation
Breastfeeding Consultation – Initial
60 Minutes | $150 | Virtual or In-Person
Support for mothers navigating breastfeeding, milk supply, latch issues, or nutrition during lactation.
As a Registered Dietitian and Certified Lactation Counselor, I provide guidance on:
• Milk supply and lactation concerns
• Maternal nutrition while breastfeeding
• Infant feeding questions
• Growth and weight gain considerations
• Pumping and return-to-work planning
This is a judgment-free, supportive space focused on both mom’s and baby’s well-being.
Postpartum Meal Prep Guide
Digital Download | $25
Simplify your postpartum recovery with a 2-week, freezer-friendly meal plan.
Includes:
• Protein-focused breakfasts and comfort-food dinners
• Easy, nourishing snacks and freezer-safe desserts
• Concise, easy-to-follow recipes
• Fully organized grocery lists
Prep once, feel supported for weeks — so you can focus on healing, feeding your family, and simplifying daily life.
Get In Touch
Not sure where to start? Send a message here and we’ll guide you toward the best next step.